Wanting to run your first long-distance race? Whether that’s a 5K, 10K, half marathon, or marathon, this workshop is for anyone who's been thinking about signing up but may feel intimidation about pulling the trigger.

Led by Jess Laddin, a Community Coordinator at The Spark of Hudson, avid runner and marathon finisher, this presentation and interactive conversation is packed with practical advice. Jess isn’t a fitness professional—just someone who wanted to run long distances and took the first step.

In this presentation, we’ll cover:

• How to get started in the running community

• Gear do’s and don’ts

• Common myths (and what’s actually helpful)

• Tips, tricks, and mindset shifts for training

• Training resources to help you stay motivated and on track

Whether you’re eyeing your first 5K or your first marathon, you’ll leave with the tools, support, and inspiration to lace up your shoes and sign up for that race you’ve always dreamed of running!